Group Therapy
Why a Therapy Group?
Would you like to learn more about yourself? Looking to make a positive change in your life? Do you value the support of groups?
Group Therapy can provide us with the space, support and opportunity to reflect and grow, gaining insight and awareness that can be helpful in everyday life.
The support of a therapy group can often help people feel less alone in their struggle with mental health.
Advantages of Group Work
Often a more cost effective option than 1-1 therapy
An opportunity to meet new people
Change often happens more quickly than in 1-1 therapy
Groups can sometimes feel intimidating, but can also be incredibly supportive!
Our Next Group
Please contact us to register your interest.